Question 1

Where should I start?

Accepted Answer

You do not need to have everything worked out first. Browse peer, professional and self-guided routes, then choose a step that feels manageable.

Question 2

What should I expect when I contact a support service?

Accepted Answer

Processes vary. Check the provider’s own page for how to get in touch, who it supports and what happens next. Rookweather helps you navigate options; it does not provide clinical care.

Question 3

Do I need a diagnosis or GP referral?

Accepted Answer

Not for every route. In England, adults can self-refer to NHS Talking Therapies for anxiety and depression without a diagnosis; 16- and 17-year-olds can self-refer in some areas. Eligibility and routes differ, so check the listed service.

Question 4

What support is available in my part of the UK?

Accepted Answer

The directory links to resources for England, Scotland, Wales and Northern Ireland. Choose your nation under professional support to see its route.

Question 5

What if I need urgent help now?

Accepted Answer

If someone’s life is at risk, or you do not feel you can keep yourself or someone else safe, call 999 or go to A&E now. The support directory also links to NHS urgent mental-health guidance.